All About the Ankle, Sprains & Instability
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All About the Ankle, Spains & Instability

Welcome to the All About the Ankle Program
Types of Ankle Sprains & Why Mechanism of Injury is Important
How We Create Ankle Stability, Mechanical vs Neuromuscular
Small Nerves vs Large Nerves
Sensory Systems for Balance
Braces, Taping and External Stability
How to Set the Base to Ankle Rehab
Phase 1 - Ankle Stability Series
Phase 2 - Kinesis Board Series
Phase 3 - Advanced Kinesis Board Series
Use of Proprioceptive Insoles for Ankle Stability

All About the Ankle, Spains & Instability

11 Lessons