Fix My Feet!/Fix My Flat Feet! Program

  • $100

Fix My Flat Feet! Program

  • Course
  • 11 Lessons

Developed by functional podiatrist Dr Splichal, the Fix My Flat Feet! Program is designed to help strengthen the various types of over-pronated feet through a combination of daily exercises and 6 weeks of progressive programming. Get ready to take ownership of your foot health with the Fix My Flat Feet! Program.

Contents

Fix My Flat Feet! Program

Welcome to the Fix My Flat Feet Program
Preview
Intro to Foot Movements
Types of Flat Feet
Common Causes of the Flexible Flat Foot
Morning Foot Activation Series
Evening Foot Recovery Series
Workout #1 - Foundations in Foot Stability
Workout #2 - Intro to Foot to Core Strength
Workout #3 - Advanced Foot Series
Understanding the Role of Orthotics
The Future of Functional Feet